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Adobe Photoshop Tricks and Tips - 18th Edition 2024 Adobe Photoshop Tricks and Tips - 18th Edition 2024 Ethics, Machine Learning, and Python in Geospatial Analysis Ethics, Machine Learning, and Python in Geospatial Analysis Cultural Treasures of the World: From the Relics of Ancient Empires to Modern-Day Icons, UK Edition Cultural Treasures of the World: From the Relics of Ancient Empires to Modern-Day Icons, UK Edition Nature-Based Allied Health Practice: Creative and Evidence-Based Strategies Nature-Based Allied Health Practice: Creative and Evidence-Based Strategies Managerial Accounting, 18th Edition Managerial Accounting, 18th Edition Critical Systems Thinking: A Practitioner's Guide Critical Systems Thinking: A Practitioner's Guide Gas Fire Heat: Essential Recipes and Secrets for Cooking Outdoors Gas Fire Heat: Essential Recipes and Secrets for Cooking Outdoors Performance-Based Seismic Design of Structures Performance-Based Seismic Design of Structures Polychrome Art in the Early Modern World: 1200–1800 (Visual Culture in Early Modernity) Polychrome Art in the Early Modern World: 1200–1800 (Visual Culture in Early Modernity) Basic Technical Mathematics with Calculus, 12th Edition Basic Technical Mathematics with Calculus, 12th Edition Non-Stationary Stochastic Processes Estimation: Vector Stationary Increments, Periodically Stationary Multi-Seasonal Increments Non-Stationary Stochastic Processes Estimation: Vector Stationary Increments, Periodically Stationary Multi-Seasonal Increments Canadian Whisky: The Essential Portable Expert, Updated and Expanded, 3rd Edition Canadian Whisky: The Essential Portable Expert, Updated and Expanded, 3rd Edition Pressure Canning Cookbook: Step-by-Step Recipes for Pantry Staples, Gut-Healing Broths, Meat, Fish, and More Pressure Canning Cookbook: Step-by-Step Recipes for Pantry Staples, Gut-Healing Broths, Meat, Fish, and More Fundamental Mathematical Concepts for Machine Learning in Science Fundamental Mathematical Concepts for Machine Learning in Science Самодельные деревообрабатывающие станки и работа на них Самодельные деревообрабатывающие станки и работа на них Советский спецназ в Афганистане Советский спецназ в Афганистане
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Зажги себя! Жизнь – в движении. Революционное знание о влиянии физической активности на мозг
Добавил: yuriy44 / 24-07-2017, 17:32 /
Зажги себя! Жизнь – в движении. Революционное знание о влиянии физической активности на мозгНазвание: Зажги себя! Жизнь – в движении. Революционное знание о влиянии физической активности на мозг
Автор: Э. Хагерман, Д. Рэйти
Издательство: Манн, Иванов и Фербер
Год: 2017
Страниц: 390
Язык: Русский
Формат: rtf, fb2
Размер: 10,4 Mb

В своей книге Джон Рэйти убедительно доказывает: что хорошо для тела, хорошо и для мозга. Аэробные тренировки, направленные на формирование хорошей фигуры, сжигание жира и повышение выносливости, развивают и мозг, «зажигая» в нем позитивные процессы. Они укрепляют нейронную сеть, развивают интеллект, помогают победить стресс, депрессию и вредные привычки. И чтобы достичь позитивного эффекта, достаточно просто регулярно разгонять свой пульс.
Книга будет интересна всем, кто хочет снизить уровень стресса и поддерживать память и мышление на высоком уровне.



 


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