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Мифы народов мира: энциклопедия (2008) Мифы народов мира: энциклопедия (2008) Энциклопедия травяных чаев Энциклопедия травяных чаев Декоративная роспись по дереву. Золотая хохлома Декоративная роспись по дереву. Золотая хохлома Методы обработки многомерных данных и временных рядов Методы обработки многомерных данных и временных рядов Killing Fields of World War I Killing Fields of World War I The Invasion Before Normandy: The Secret Battle of Slapton Sands The Invasion Before Normandy: The Secret Battle of Slapton Sands Hungarian army at the Barbarossa campaign in 1941 Hungarian army at the Barbarossa campaign in 1941 USS Princeton: The Life and Loss of "Sweet P" USS Princeton: The Life and Loss of "Sweet P" Великие сожженные. Средневековое правосудие, святая инкви­зиция и публичные казни Великие сожженные. Средневековое правосудие, святая инкви­зиция и публичные казни Powerful Python: Patterns and Strategies with Modern Python (Final) Powerful Python: Patterns and Strategies with Modern Python (Final) Рак глазами физика: механизм возникновения, профилактика, лечение, защита Рак глазами физика: механизм возникновения, профилактика, лечение, защита Computational Intelligence in Sustainable Computing and Optimization: Trends and Applications Computational Intelligence in Sustainable Computing and Optimization: Trends and Applications Breathing the Fire Fighting to Survive, and Get Back to the Fight Breathing the Fire Fighting to Survive, and Get Back to the Fight Modern Web Development with Angular: Build Cutting-Edge, Scalable Web Apps from Scratch with Angular, TypeScript Modern Web Development with Angular: Build Cutting-Edge, Scalable Web Apps from Scratch with Angular, TypeScript Здоровье глаз и компьютер 5.0 Здоровье глаз и компьютер 5.0 Easy Cocktails: Over 150 Drinks, All Made with Four Ingredients or Less Easy Cocktails: Over 150 Drinks, All Made with Four Ingredients or Less
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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
Добавил: harun54 / 15-04-2022, 16:28 /
Название: Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
Автор: Simon Waterson
Издательство: Michael O'Mara
Год: 2022
Формат: EPUB
Размер: 10 Мб
Язык: английский / English

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.

Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.


ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!





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