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Категория: КНИГИ » САМООБОРОНА И СПОРТ
Self-Defense For Dummies
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Название: Self-Defense For Dummies
Автор: Damian Ross
Издательство: For Dummies
Год: 2024
Страниц: 323
Язык: английский
Формат: pdf (true)
Размер: 16.7 MB

Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
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Название: Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
Автор: Cody Sipe
Издательство: Skyhorse
Год: 2023
Формат: EPUB
Размер: 22 Мб
Язык: английский / English

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Kettlebell Strength Training Anatomy
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Название: Kettlebell Strength Training Anatomy
Автор: Michael Hartle
Издательство: Human Kinetics
ISBN: 1718208596
Год: 2023
Формат: EPUB
Страниц: 216
Размер: 59,0 МБ
Язык: Английский

Reap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, making it an extremely functional form of exercise. Unlike a dumbbell or barbell, where the weight is evenly distributed on both ends of the handle, the kettlebell has an asymmetrical design and offset center of gravity.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Учебник шашечной игры. Первая книга. Русские шашки
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Название: Учебник шашечной игры. Первая книга. Русские шашки
Автор: Тансыккужина Т.М.
Издательство: Графпресс
Год: 2013
Формат: pdf
Страниц: 246
Размер: 11,7 Мб
Язык: русский

Книга «Учебник шашечной игры. Первая книга. Русские шашки» адресована учителям, воспитателям, методистам учреждений дополнительного образования детей, их родителям и тренерам по шашкам. Может быть использована в качестве самоучителя.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
The Pop-up Gym: How to Keep Fit Wherever You Are
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Название: The Pop-up Gym: How to Keep Fit Wherever You Are
Автор: Jon Denoris
Издательство: Bloomsbury
Год: 2014
Формат: EPUB
Размер: 33 Мб
Язык: английский / English

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Аварии в альпинизме (в 2-хтомах)
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Название: Аварии в альпинизме (в 2-хтомах)
Автор: Шибаев С.
Издательство: ЭКС
Год: 2015
Cтраниц: 270+222
Формат: pdf
Размер: 18 мб
Язык: русский

Около 50 несчастных случаев из истории отечественного альпинизма с 70-х годов прошлого века и до наших дней стали примерами этого издания. Автор рассказывает о происшествиях и спасработах в горах на основе реальных историй и документов. Большая часть материалов ранее нигде не публиковалась. Издание, иллюстрировано рисунками и фотосхемами, должно быть интересно альпинистам всех квалификационных уровней.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Mind-Body Fitness For Dummies
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Название: Mind-Body Fitness For Dummies
Автор: Therese Iknoian
Издательство: For Dummies
Год: 2000
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
If I Knew Then What I Know Now...: A Runners Handbook
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Название: If I Knew Then What I Know Now...: A Runners Handbook
Автор: Gavin Spickett
Издательство: The Crowood Press
ISBN: 0719842913
Год: 2023
Формат: EPUB
Страниц: 144
Размер: 12,8 МБ
Язык: Английский

From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Yoga at Any Age - 2nd Edition, 2023
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Название: Yoga at Any Age - 2nd Edition, 2023
Автор: Mary Comber (Editor)
Издательство: Future Publishing
Год: 2023
Страниц: 132
Язык: английский
Формат: pdf
Размер: 48.2 MB

Think you’re not fit or flexible enough to practise yoga? It's time to think again. The beauty of yoga is that anyone can benefit - whatever their age, ability or goal. And Yoga At Any Age is here to show you how. Would you like to feel fit and healthy, strong and supple, calm and stress-free? Yoga is the answer. This ancient system of exercise has the power to transform your body and mind, improving your health and happiness - for life. Not only does yoga stretch and strengthen vour entire body, it revitalises all vour body’s systems and vital organs, protecting your heart, strengthening your lungs, balancing your hormones, aiding digestion and revitalising your mind. Yoga is also something of an anti-ageing miracle. It can rejuvenate creaky joints, beat back pain, sharpen the brain, prevent mid-life weight gain and ease menopausal symptoms. Whatever stage of life you're at, yoga will ensure you feel and look your best - both now and for the future.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners
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Название: Chair Yoga for Weight Loss: Tailored Exercises for Seniors and Beginners
Автор: Rita Davis
Издательство: Rita Davis
Год: 2023
Формат: EPUB
Страниц: 103
Размер: 17,2 МБ
Язык: Английский

With a focus on sustainable weight loss, this book offers a holistic approach that nurtures both the body and mind — from gentle stretches to full-body movements, every session is designed to boost metabolism, burn calories, and strengthen muscles, all while respecting the unique needs and limitations of seniors and beginners.