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Категория: КНИГИ » САМООБОРОНА И СПОРТ
Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond
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Название: Whole Mama Yoga: Meditation, Mantra, and Movement for Pregnancy and Beyond
Автор: Alexandra DeSiato, Lauren Sacks
Издательство: Health Communications Inc
ISBN: 0757324665
Год: 2023
Формат: EPUB
Страниц: 240
Размер: 17,8 МБ
Язык: Английский

A unique way to see and process the motherhood experience through the lens of yoga,Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent—offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Fitness Professional's Handbook, 7th Edition
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Название: Fitness Professional's Handbook, 7th Edition
Автор: Edward T. Howley, Dixie L. Thompson
Издательство: Human Kinetics
ISBN: 1492523372
Год: 2016
Формат: EPUB
Страниц: 592
Размер: 25,4 МБ
Язык: Английский

Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Самооборона (1957)
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Название: Самооборона
Автор: Матрас А.
Издательство: "Наше войско"
Год: 1957
Формат: pdf
Страниц: 89
Размер: 12,6 Мб
Язык: русский

Данное пособие основано на многолетнем опыте изучения и практики самообороны и подходит для начинающих. В нем даны краткие объяснения защит, переходов к контратакам и, в некоторых случаях, самих атак. В пособие включены пояснительные схемы, помогающие разобраться в терминологии и отдельных приемах. Основной принцип самообороны - предотвратить нападение собственными действиями, а не ждать, пока противник обезоружит вас.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, 13th Edition
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Название: Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach, 13th Edition
Автор: Charles B. Corbin, Gregory J. Welk
Издательство: McGraw Hill
ISBN: 1265187711
Год: 2023
Формат: PDF
Страниц: 545
Размер: 90,1 МБ
Язык: Английский

Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living. Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Spinning Bar Reflex Training: For Boxing, Martial Arts, and Fitness
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Название: Spinning Bar Reflex Training: For Boxing, Martial Arts, and Fitness
Автор: Chuck Callaway
Издательство: Independently published
Год: 2022
Страниц: 105
Язык: английский
Формат: pdf
Размер: 20.2 MB

The Spinning Bar, or reflex trainer is a fantastic training tool for developing your fighting skills. It is also one of the only solo training tools that can hit you back! Variations of the spinning bar have been sold commercially for some time now, but there are very few sources available on how to properly use one for training. In this book, the author, Chuck Callaway provides you with a straightforward system to incorporate the spinning bar into your martial arts, boxing, or fitness routine. Topics covered include getting started, parts of the spinning bar, variations, the three primary methods of moving the spinning bar, the snapping motion with practical application, safety considerations, visualization, twenty exercises for the spinning bar, rolling with application, mixing up your training, developing free flow on the spinning bar, methods of working out, weapons training on the spinning bar, and more. With hundreds of photographs, this book will provide you with a proven path to improve your reflexes, speed, timing, fitness, and fighting skills on the spinning bar. The spinning bar is unforgiving, and it requires you to react quickly to avoid being hit. This adds an element of realism to your training that is hard to duplicate with other training devices such as the heavy bag, speed bag, or wooden dummy. This is precisely why it is so valuable for the person who has no choice but to train alone.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Cycling the Pacific Coast: The Complete Guide from Canada to Mexico
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Название: Cycling the Pacific Coast: The Complete Guide from Canada to Mexico
Автор: Bill Thorness
Издательство: Mountaineers Books
ISBN: 1594859868
Год: 2017
Формат: EPUB
Страниц: 256
Размер: 66,0 МБ
Язык: Английский

An all-new guide to the most popular long-distance bike tour in the United States. The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books' non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route, until now!



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Yoga Inversions: Your Guide to Going Upside Down
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Название: Yoga Inversions: Your Guide to Going Upside Down
Автор: Kat Heagberg Rebar
Издательство: Shambhala
Год: 2023
Формат: EPUB
Размер: 71 Мб
Язык: английский / English

An approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga. Learn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga. Kat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice.


Категория: КНИГИ » САМООБОРОНА И СПОРТ
Strength Training for Fat Loss, 2nd Edition
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Название: Strength Training for Fat Loss, 2nd Edition
Автор: Nick Tumminello
Издательство: Human Kinetics
ISBN: 1718218486
Год: 2023
Формат: PDF
Страниц: 314
Размер: 33,5 МБ
Язык: Английский

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
The Greatest Football Players of All Time
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Название: The Greatest Football Players of All Time
Автор: Matthew Jankowski
Издательство: Gareth Stevens Pub
ISBN: 1538247798
Год: 2019
Формат: EPUB
Страниц: 32
Размер: 13,5 МБ
Язык: Английский

Hut, Hut, Hike! This engaging volume serves as an introduction to some of the greatest athletes to grace the gridiron. Readers will discover the players who dominated their respective eras and see where their current favorites rank among the best of the best. The compelling text is organized by position so that any aspiring player can find an athlete to admire and strive to emulate.



Категория: КНИГИ » САМООБОРОНА И СПОРТ
Карта в спортивном ориентировании
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Название: Карта в спортивном ориентировании
Автор: Алешин В.М.
Издательство: М.: Физкультура и спорт
Год: 1983
Формат: djvu
Страниц: 152
Размер: 13,9 Мб
Язык: русский

Автор, известный спец по спортивному ориентированию и судья всех союзных категорий, рассказывает о процессе создания спортивных карт. Книга включает в себя базовые знания по соответствующим дисциплинам (топография, геодезия и картография), необходимые картографам, а также перечень основных терминов и понятий, связанных со спортивной картографией. Впервые в советской литературе о спортивном ориентировании изложен процесс создания оригиналов для многоцветных спортивных карт.