Название: Bored of Lunch: The Healthy Air Fryer Book
Автор: Nathan Anthony
Издательство: Ebury Digital
ISBN: 1529903521
Год: 2023
Формат: EPUB
Страниц: 192
Размер: 39,9 МБ
Язык: Английский

Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.

Название: 4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from TV's Tess Daly
Автор: Tess Daly
Издательство: Bantam Press
ISBN: 1787636429
Год: 2023
Формат: EPUB
Страниц: 246
Размер: 42,5 МБ
Язык: Английский

With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

Название: The Only Plant Based Diet for Beginners Cookbook: Easy & Simple Plant Based Diet Recipes with a 28 Day Meal to Lose Weight
Автор: Natalia Mazzoni
Издательство: Natalia Mazzoni
Год: 2022
Формат: EPUB
Страниц: 315
Размер: 1,7 МБ
Язык: Английский

Are you looking for a guide to teach you the best natural, non-invasive ways to prevent and treat various diseases with easy-to-make, inexpensive recipes? If yes, then keep reading! Choosing a diet can be difficult. There are so many different options, and most of them are not quite what they seem. Unfortunately, there are also many misconceptions surrounding plant-based diets.

Название: PING!: Cook, Bake, Create Using Just Your Microwave
Автор: Justine Pattison
Издательство: HQ
ISBN: 0008580162
Год: 2023
Формат: EPUB
Страниц: 240
Размер: 31,4 МБ
Язык: Английский

Create cost-effective, energy-efficient, delicious dishes using just your microwave oven. PING! is set to revolutionise microwave cooking. Discover the magic of your microwave. Follow food expert and bestselling author Justine Pattison and learn how to cook over 100 accessible, modern, fresh recipes cooked in the microwave oven. From quick breakfasts and handy snacks to healthy soups, tasty main meals, sweet treats and even an entire ‘roast’ chicken – it’s all possible, with amazing results!

Название: Backcountry Cocktails: Civilized Drinks for Wild Places
Автор: Steven Grasse, Adam Erace, Lee Noble
Издательство: Running Press Adult
ISBN: 0762480548
Год: 2023
Формат: EPUB
Страниц: 192
Размер: 367,6 МБ
Язык: Английский

Craft cocktails meet the great outdoors in this vibrant celebration of good times and good spirits, from the authors of The Cocktail Workshop. What could possibly enhance the natural beauty of a crystal clear lake, snow-capped mountain, or backyard fire pit? A craft cocktail, of course! So cozy up by the campfire, pack your cooler for a picnic out at the lake, or rent a mountainside cabin with your friends—it’s time to head for the woods for some good times and good spirits courtesy of Backcountry Cocktails.

Название: Mood Food: Wie du mit dem richtigen Essen zu innerer Balance findest
Автор: Drew Ramsey
Издательство: HOFFMANN UND CAMPE VERLAG GmbH
ISBN:‎ 3455015565
Год: 2023
Формат: PDF
Страниц: 278
Размер: 14,1 МБ
Язык: Немецкий

Warum das richtige Essen fur unser mentales Wohlempfinden so wichtig ist. Dieser revolutionare Bestseller des renommierten Psychiaters Drew Ramsey erklart, wie wir mit der richtigen Ern a hrung unsere Psyche und unser Gehirn massgeblich starken konnen. Unsere g eistige Gesundheit hang t weitaus mehr mit unserer Ernahrung zusammen als bislang bekannt.

Название: People of the Earth: An Introduction to World Prehistory, 16th Edition
Автор: Brian Fagan, Nadia Durrani
Издательство: Routledge
ISBN: 1032365838
Год: 2023
Формат: PDF
Страниц: 470
Размер: 151,6 МБ
Язык: Английский

People of the Earth is a narrative account of the prehistory of humankind from our origins over 6 million years ago to the first pre-industrial states, beginning about 5,000 years ago. This is a global prehistory, which covers prehistoric times in every corner of the world in a jargon-free style for newcomers to archaeology. Many world histories begin with the first pre-industrial states.

Название: Good Food Eat Well: 14-Day Healthy Eating Diet
Автор: Good Food
Издательство: BBC Books
Год: 2015
Формат: EPUB
Размер: 42 Мб
Язык: английский / English

Looking to improve your health and wellbeing but stuck for ideas? Good Food: 14-Day Healthy Eating Diet is your simple guide to a healthier, happier, and more energetic lifestyle. Within two weeks you can detox your body and provide it with all the nutrients and vitamins it needs for a happier you. Divided into breakfast, lunches, dinners, and desserts, and including daily recipe plans, Good Food: 14-Day Healthy Eating Diet will provide you with delicious recipe ideas for a sustained healthy lifestyle. All recipes have been carefully selected and triple-tested by the trusted team at Good Food, and with full nutritional breakdowns and color photographs to accompany each dish, this is your foolproof guide to the ultimate healthy you. Part of Good Food’s exciting new Eat Well range, for a healthy and happy you.

Название: Видеокнига по ПП Выпечке
Автор: Светлана Саисламова
Издательство: Интернет-издание
Год: 2023
Формат: PDF/mp4
Страниц: 90
Размер: 494 Mb
Язык: Русский

Булочки, пирожки, лепёшки, пиццы, пироги, блинчики, хлеб — и все это ПП! В самом удобном формате видео, c текстовыми описаниями, голосовыми сопровождениями и субтитрами + дополнительно электронная текстовая версия книги! Готовьте быстро и легко! Наслаждайтесь любимыми изделиями из теста в ПП варианте и будьте здоровы!

Название: Paella: the Original One-Pan Dish: Over 50 Recipes for the Spanish Classic
Автор: Omar Allibhoy
Издательство: Quadrille
ISBN: 1787138488
Год: 2023
Формат: EPUB
Страниц: 176
Размер: 42,6 МБ
Язык: Английский

With beautiful photography throughout and straightforward, step-by-step instructions, Paella is a joy to cook from and an essential for every kitchen shelf. Chef Omar Allibhoy unveils the insider knowledge and tips you need to produce a perfect panful of glorious tastes and textures.