Название: Гайд (пособие) по правильному питанию. Сборник на 63 дня
Автор: Света Ровенская
Издательство: Интернет-издание
Год: 2021
Формат: PDF
Страниц: 305
Размер: 35 Mb
Язык: Русский

Готовые рационы. Сборник на 63 дня, на 1500 ккал. НОВЫЕ сборники готовых, разнообразных, а главное – сбалансированных (!) рационов с учетом ваших параметров и образа жизни:

Название: СалатON 2.0. Гедонизм в каждой ложке
Автор: di_licious_me
Издательство: Интернет-издание
Год: 2023
Формат: PDF
Страниц: 39
Размер: 24 Mb
Язык: Русский

Простые, удобные рецепты салатов на каждый день. Много идей, для тех кто хочет разнообразить свои скучные салаты и добавить в рацион больше клетчатки. Идеи для салатов не только оригинальные, но и сытные.

Название: Diabetes Meal Planning & Nutrition For Dummies, 2nd Edition
Автор: Dr. Simon Poole, Amy Riolo
Издательство: For Dummies
Год: 2024
Страниц: 434
Язык: английский
Формат: pdf (true)
Размер: 10.1 MB

Learn how to eat well, improve your health, and enjoy life with diabetes. The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking.

Название: Cooking with Friends (Fox News Books)
Автор: Carley Shimkus
Издательство: Broadside
Год: 2023
Формат: EPUB
Размер: 137 Мб
Язык: английский / English

Every morning, millions of Americans start their day by watching their favorite FOX News hosts, correspondents, and special guests cooking together on America's #1 cable morning show, FOX and Friends. Now, for the first time, fans will have access to the most memorable and delicious dishes from America's best friends in one essential cookbook. With more than 75 mouthwatering, homespun recipes from the FOX family, Cooking with Friends is a keepsake and staple for any kitchen. From easy-to-make appetizers, to budget-friendly mains, to indulgent desserts, fans will finally be able to bring their favorite dishes from the show to their own tables. Inside the pages, fans will find the tried-and-true recipes from the most beloved FOX personalities, including Steve Doocy, Rachel Campos-Duffy, Pete Hegseth, Brian Kilmeade, Ainsley Earhardt, and Janice Dean.

Название: Taste of Home All New Christmas Cookies: 143 Sweet Specialties Sure to Make Your Holiday Merry and Bright
Автор: Taste of Home
Издательство: Trusted Media
Год: 2023
Формат: EPUB
Размер: 56 Мб
Язык: английский / English

Today's home bakers realize that Christmas cookies are as much a part of the holiday as the tree itself! Whether arranged on a platter, shared at an exchange or simply used to fill the cookie jar, these seasonal sweets are a staple for everyone. At Taste of Home, we've taken the popularity of our cookbook "Christmas Cookies" and created a second volume of sweet treats..."All New Christmas Cookies!" This magical collection serves up 100 additional cookies, bars and brownies worthy of jolly old St. Nick himself. From easy bites ideal for making memories with tiny bakers to impressive nibbles sure to wow the crowd, this all-new edition features the cookies you need to make your holiday merry and bright.

Название: PROмясо 3.0. Сборник домашних колбас из птицы
Автор: Дарья Яковлева
Издательство: Интернет-издание
Год: 2023
Формат: PDF
Страниц: 56
Размер: 6 Mb
Язык: Русский

Подходит для тех, кто: Желает научиться колбасному мастерству. Хочет кормить семью проверенными и качественными продуктами. Кто, по каким либо причинам, не ест свинину и говядину.

Название: More Is More: Get Loose in the Kitchen
Автор: Molly Baz
Издательство: Clarkson Potter
Год: 2023
Формат: EPUB
Размер: 111 Мб
Язык: английский / English

It’s time to crank up the heat and lose the measuring spoons because the secret to cooking is hiding in one simple motto: MORE IS MORE. In her bestselling debut cookbook, Cook This Book, Molly Baz taught the cooking essentials and put her love for mortadella and dill on blast. In More Is More, she’s teaching cooks how to level up their cooking, loosen up in front of that ripping hot pan, and seek deliciousness at all costs. (And yes, there will be more mortadella.) More Is More is a philosophy that encourages more risk-taking, better intuition, fewer exact measurements, and a “don’t stop ‘til it tastes delicious” mentality.The recipes in More Is More are fit for any day of the week and for cooks of all skill levels. Each recipe will teach a technique or flavor combination that takes Molly’s maximalist, “leave no flavor on the cutting board” approach. So crank your ovens! Grab a fat pinch of salt! And if you’re going to use an ingredient, truly use it. Just one lonely clove of garlic? Not in this cookbook!

Название: Air Fryer All Day: 120 Tried-and-True Recipes for Family-Friendly Comfort Food
Автор: Rebecca L. Abbott, Jennifer West
Издательство: Harvest
Год: 2023
Формат: EPUB
Размер: 28 Мб
Язык: английский / English

From the creators of the mega-popular blog Air Frying Foodie, 120 easy, delicious, and crowd-pleasing air fryer recipes. The air fryer has become an essential appliance, gracing counters in a majority of kitchens in the United States. As more home cooks have come to depend on this amazing gadget, they've needed to turn to trusted sources and online communities for tips, tricks, and simple, dependable recipes. Their number-one destination? Jennifer West and Rebecca Abbott's hugely popular website, Air Frying Foodie, in addition to their Facebook group, Easy Air Fryer Recipes. What their millions of loyal followers know is that they can depend on Jen and Becky's expertise as well as their creativity. Because as the go-to air fryer authorities, they understand that the air fryer isn't just for party foods anymore—it's for getting quick, healthy, inexpensive, complete meals on the table. In Air Fryer All Day, Jen and Becky take their recipes from the web to the page for the first time, sharing 120 family-friendly air fryer meals for breakfast, lunch, and dinner—plus dessert—often in less time than it takes to preheat your oven and with minimal cleanup.

Название: Star Wars: the Ultimate Cookbook: The Official Guide to Cooking Your Way Through the Galaxy
Автор: Insight Editions
Издательство: Insight Editions
Год: 2023
Формат: EPUB
Размер: 78 Мб
Язык: английский / English

The most exciting Star Wars cookbook yet has arrived! Discover more than 80 recipes inspired by all corners of the Star Wars galaxy including the Skywalker Saga, novels, comics, and beyond. Following his culinary journeys in Star Wars: Galaxy's Edge: The Official Black Spire Outpost Cookbook and Star Wars: The Life Day Cookbook, the galaxy's most adventurous chef Strono "Cookie" Tuggs returns with his latest and greatest collection of delicious recipes to date, drawn from across the galaxy! Featuring over 80 recipes from nearly every corner of the Star Wars galaxy, this cookbook includes dishes inspired by films, television shows, theme park attractions, novels, comics, video games, and beyond. Great for chefs of any skill level, these recipes offer an immersive experience for Star Wars fans who want to bring galactic adventures into their kitchen, making this book a true must-have.

Название: Just Eat: More Than 100 Easy and Delicious Recipes That Taste Just Like Home
Автор: Jessie James Decker
Издательство: Dey Street Books
Год: 2023
Формат: EPUB
Размер: 51 Мб
Язык: английский / English

From country music sensation and New York Times bestselling author, Jessie James Decker, comes her highly-anticipated second cookbook—a delicious new array of over 100 recipes, inspired by Jessie's family, her travels, and her home garden. Comfort means everything to Jessie James Decker. It's in the music she makes, the time she spends with her family, and most of all, the food she cooks. In her bestselling cookbook, Just Feed Me, Jessie James Decker brought readers into her kitchen for an exclusive taste of her homey, family-friendly recipes. Now, in Just Eat, Jessie brings comfort food to the table, inviting everyone back over for dinner at the Decker's with her most personal and mouthwatering dishes yet.