Название: Tabata Training: The Science and History of HIIT
Автор: Izumi Tabata
Издательство: Academic Press/Elsevier
Год: 2022
Страниц: 152
Язык: английский
Формат: epub
Размер: 10.1 MB

Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes.

Название: Yoga for Seniors Over 60: Step-by-step Guide On How To Make The Most Of Yoga As A Senior Citizen To Deal With Everyday Challenges
Автор: Gladys Jones
Издательство: Independently published
Год: 2023
Страниц: 121
Язык: английский
Формат: pdf, epub
Размер: 10.1 MB

Are you a senior who has heard or read about all the benefits of yoga and wish to incorporate it into your life but are afraid to give it a try because all the people you’ve seen practicing yoga seem young and agile – far different from how you feel in your body and wonder if at all you too can practice yoga in your senior years? And are you looking for a blueprint that will take the guesswork away from the whole process of getting started in yoga as a senior so you don’t feel scared of breaking a limb while at it? If you’ve answered YES, this step-by-step guide will show you how to make the most out of yoga as a senior citizen, giving you the power to deal with everyday challenges by unlocking the wide range of yoga benefits! You don’t need to look like the yoga models you’ve seen on YouTube or magazines to get the benefits of yoga! In fact, ordinary people in their senior years all over the world are practicing yoga effortlessly and deriving all manner of benefits including getting relief from chronic pain in the muscles and joints, improved sleep, decreased blood pressure, reduced stress, improved stability, flexibility, and balance just to mention a few.

Название: Смерш: Спецподготовка и рукопашный бой
Автор: Серебрянский Ю.
Издательство: Книжный Дом
Год: 2005
Формат: pdf
Размер: 29 мб
Язык: русский

Книга мастера боевых искусств — методическое пособие для будущего воина. Автор раскрывает секреты подготовки легендарных бойцов контрразведки «СМЕРШ».

Название: Weight Loss At Home Training Guide
Автор: Shawn Burke
Издательство: Independently published
Год: 2022
Страниц: 128
Язык: английский
Формат: epub (true)
Размер: 28.1 MB

Discover The Secrets To Turn Your Life Around And Feel The Best You’ve Ever Felt By Losing Weight Naturally In No Time, Right From The Comfort Of Your Home!!! Do you look at other people on the beach, envy their good bodies, and wish that you had the body to wear the bathing suit you have always wanted? Most importantly, do you want to save yourself from deadly diseases that weaken your immune system to fight from the conditions. Now You Can Not Only Shed Those Protruding Flabs from Your Midsection but Also Can Achieve Your Dream Fitness That Will Save You from Deadly Diseases!... Of course, we all know that body fat can ruin your confidence. A fat body is simply not attractive whether you're a male or female, and it's something that will make you feel a whole lot worse about yourself. But it can, however, be a symptom of much, much more. Now you can say goodbye to those whale blubbers and get a healthier body with the proven tips and advice, right from the comfort of your home ..try here this Weight loss training guide.

Название: Jim Stoppani's Encyclopedia of Muscle & Strength, 3rd Edition
Автор: Jim Stoppani
Издательство: Human Kinetics
Год: 2023
Страниц: 626
Язык: английский
Формат: pdf (true)
Размер: 39.5 MB

As a leading authority on exercise science and former senior science editor for Muscle & Fitness , Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength. Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes.

Название: Trail Riding: A Complete Guide
Автор: Audrey Pavia
Издательство: Howell Book House
ISBN: 0764579134
Год: 2005
Формат: PDF
Страниц: 240
Размер: 33,9 МБ
Язык: Английский

Experience the sheer joy of being one with your horse and one with nature. When you′re riding the trails with your horse, you enjoy a refreshing feeling of freedom, the exhilaration of exploration, and an invigorating escape from the demands of the day. You′re in control––as long as you can control the 1,000–pound creature you′re riding.

Название: В мире шашечных идей
Автор: Малюта А.П., Баланюк А.Г., Голиков Ю.В., Шульга В.И.
Издательство: Черкассы : без издательства
Год: 2016
Формат: pdf
Страниц: 307
Размер: 31 mb
Язык: Русский
Качество: Среднее

Коллектив, готовивший труд к изданию под руководством редактора И.Г. Науменко, стремился показать не только выдающиеся достижения творческой мысли в разноплановых жанрах любимой игры, а и продемонстрировать перспективные, но ещё не нашедшие достойного завершения идеи, ждущие дальнейшего переосмысления и обработки, чтобы в конечном итоге предъявить их мировому шашечному сообществу в виде произведений подлинного искусства.

Название: Routledge Handbook of Mental Health in Elite Sport
Автор: Insa Nixdorf, Raphael Nixdorf, Scott B. Martin
Издательство: Routledge
ISBN: 0367567865
Год: 2023
Формат: PDF
Страниц: 429
Размер: 20,0 МБ
Язык: Английский

Mental health is a rapidly increasing topic in the field of sport psychology. As the relevance of athletes’ mental health has come to prominence through emerging research, there is a high demand for evidence-based practice in order to promote athletes' mental health and prevent mental disorders as well as maladaptive syndromes. However, there is currently no comprehensive overview available that highlights the empirical evidence for the constructs of mental health, illustrating the latest developments in research, or that highlights implications for future science and practice.

Название: The Planted Runner: Running Your Best With Plant-Based Nutrition
Автор: Claire Bartholic
Издательство: Meyer & Meyer Sport
ISBN: 1782552464
Год: 2023
Формат: PDF
Страниц: 247
Размер: 11,3 МБ
Язык: Английский

With The Planted Runner , runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time.

Название: How to do Middle Splits - Stretching and Flexibility Program: Fastest Scientific Flexibility Program for Middle Splits
Автор: Paul Zaichik
Издательство: Paul Zaichik
Год: 2022
Формат: MOBI, PDF
Страниц: 103
Размер: 14,9 МБ
Язык: Английский

How to do Middle split, also known as Sideways split and Straddle Split. Stretching and strength training program. This program is absolutely different from any stretching program you have ever tried before. Utilizing specialized Zaichik Stretching Techniques, Paul Zaichik takes you through a thorough, detailed, step by step system of stretching for middle splits.