Название: Chair Yoga for Dummies
Автор: Larry Payne
Издательство: For Dummies
Год: 2022
Формат: EPUB
Размер: 83 Мб
Язык: английский / English

If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.

Название: Штурмовой рукопашный бой
Автор: Махов С.Ю.
Издательство: Орёл: МАБИВ
Год: 2020
Формат: pdf, djvu
Страниц: 231
Размер: 15 mb
Язык: Русский

Штурмовой бой ГРОМ (Storm Fight System – SFS) наиболее практичная, эффективная и боеспособная система личной безопасности, преподаваемая в России. Цель штурмового боя ГРОМ – выживание в любой опасной ситуации уничтожением и подавлением боеспособности противника за короткое время всеми доступными средствами. Предназначена для инструкторов, тренеров, педагогов дополнительного образования, специалистов в области личной безопасности и самообороны.

Название: The Swimming Drill Book, 2nd Edition
Автор: Ruben Guzman
Издательство: Human Kinetics
Год: 2017
Формат: EPUB
Размер: 18 Мб
Язык: английский / English

Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition. That’s where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer.

Название: Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
Автор: Jennifer Cohen Harper MA E-RCYT, Daniel J. Siegel MD
Издательство: New Harbinger Publications
Год: 2013
Формат: epub
Страниц: 192
Размер: 10,2 МБ
Язык: English

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?
In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program.

Название: The Whiteboard Daily Book of Cues: A Visual Guide to Efficient Movement for Coaches, Trainers and Athletes
Автор: Karl Eagleman
Издательство: Victory Belt Publishing
Год: 2022
Формат: EPUB
Размер: 73 Мб
Язык: английский / English

There is no such thing as a “golden cue” that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate with their athletes. Coaches use cues—short, easy-to-remember phrases—to help athletes perform movements correctly as well as to convey useful sports psychology perspectives. Athletes commonly hear movement cues like “Crush the Can” and “Grip the Ground” along with motivational cues like “Consistency is King.” A passionate coach, lifelong athlete, and advanced degree holder in kinesiology, Karl Eagleman, creator of the popular Whiteboard Daily Instagram, has put together a valuable resource for coaches, athletes, and anyone who wants to improve their own movement.

Название: Roots of Yoga
Автор: James Mallinson, Mark Singleton
Издательство: Penguin
Год: 2017
Формат: epub
Страниц: 592
Размер: 10,7 МБ
Язык: English

Despite the immense popularity of yoga today, there is surprisingly little knowledge of its roots among practitioners. This book brings together, for the first time, the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Including key passages from the Upanishads, the Buddhist and Jaina traditions, the yoga sections of the Indian Tantras, and many texts that are being critically translated for the first time, Roots of Yoga provides a comprehensive and immediate insight into the essential texts of the Indian traditions of yoga.

Название: Happy-go-yoga: simple poses to relieve pain, reduce stress, and add joy
Автор: Cody Shipman;Christine Chen
Издательство: Grand Central Publishing;Grand Central Life & Style
Год: 2015
Формат: epub
Страниц: 224
Размер: 10,9 МБ
Язык: English

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

Название: The Secret Art of Derobio Escrima: Martial Art of the Philippines
Автор: Dan Medina
Издательство: Tambuli Media
Год: 2014
Формат: EPUB
Размер: 48 Мб
Язык: английский / English

In The Secret Art of Derobio Escrima Grandmaster Dan Medina will take you on a journey into the lives and history of two of Leyte's Legendary Men. One was considered to be one of the Philippines most dangerous rebels, a leader of the Pulahan Movement and later a patriot. General Faustino Ablen (aka Papa Ablen). The other was his disciple, Grandmaster Braulio Tomada Pedo, who is not only be remembered for his kindness, physical and spiritual healing, but also for his great ability in Filipino martial arts. In this book Dan Medina sheds light into the deadliness of this bone and joint crushing art. The Secret Art of Derobio Escrima is the first look into this amazing battle tested art of Derobio Escrima. Not only does it take you through the basics of Derobio Escrima, it also gives you a glimpse into inner workings of countering.

Название: Ashtanga Yoga - Primary and Intermeditate Series
Автор: Caroline Klebl
Издательство: Source of Yoga
Год: 2013
Формат: EPUB
Размер: 20 Мб
Язык: английский / English

Ashtanga Vinyasa Yoga is a method of Yoga Asana practice, which includes hundreds of Yoga postures, which are connected by breath initiated movements. This book is an illustrated guide to over a 125 Yoga postures and contains the precise method, by which one can, over time, perform all of these Yoga Asanas.

Название: The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Автор: Sadie Nardini
Издательство: Three Rivers Press
Год: 2013
Формат: epub
Страниц: 322
Размер: 44,9 МБ
Язык: English

Are you ready for a total body transformation?
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength.