Название: Mastering Eskrima Disarms
Автор: Mark Wiley
Издательство: Tambuli Media
Год: 2015
Формат: EPUB
Размер: 21 Мб
Язык: английский / English

In this comprehensive book you will learn the disarming techniques of over 30 different styles of Eskrima, Kali, Arnis and Kabaroan, including their essential principles, supporting structures, ranges and modes of engagement, positional gates, footwork methods, joint control strategies and grip release concepts. This masterful text contains 250 pages, 950 photographs, 140 techniques, 35 styles, and 70 legends and masters of Filipino martial arts. Don’t miss your chance to see the art as performed by its legends.

Название: Extreme Fitness: SAS and Elite Forces Guide: Military Workouts and Fitness Challenges for Maximising Performance
Автор: Chris McNab
Издательство: Amber Books
Год: 2015
Формат: EPUB
Размер: 15 Мб
Язык: английский / English

Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness. The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health. With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

Название: Спецназ (Фаир) в 9 книгах
Автор: разные
Год издания: 2001-2009
Издательство: Фаир
Страниц: 4000
Формат: djvu, pdf, fb2
Размер: 88,7 Мб (+3%)

Спецназ издательства "Фаир" - серия книг-руководств для профессиональных военных, контрактников, наемников и ... киллеров.

Название: Как накачаться без стероидов
Издательство: Интернет-издание
Автор: Денис Борисов
Год: 2016
Количество страниц: 70
Язык: русский
Формат: pdf
Размер: 22 Mb

Лето подходит к своему финалу, но это не повод болеть. Это повод поднабрать мышечной массы. В этот раз, товарищи, я подготовил для вас материал о натуральном тренинге.

Название: Кто с ножом – тот и с мясом. Или конспекты по рукопашному бою
Автор: Трофимов Ю. А., Ходжаев А. Р.
Издательство: Издательские решения
Год: 2018
Страниц: 120, 66 ил.
Язык: Русский
Формат: rtf, pdf
Размер: 22,1 Mb

В форме повествования от имени ученика раскрываются секреты обучения элементам самозащиты от атак с использованием холодного оружия. В этой книге воплощены сборные образы ученика и инструктора рукопашного боя.

Название: High Latitude Sailing: Self-sufficient sailing techniques for cold waters and winter seasons
Автор: Jon Amtrup, Bob Shepton
Издательство: Adlard Coles
Год: 2020
Формат: EPUB
Размер: 94 Мб
Язык: английский / English

Sailing in cold waters is challenging, but hugely rewarding. And when you venture into the high latitudes you find yourself in some of the world's last real wildernesses. In recent years climate change has made these regions more accessible to small boats, and it is now possible to venture further afield in search of adventure. With practical advice, stunning photography and first-hand accounts of voyages from world-renowned experts, this book offers hard-won wisdom on all aspects of sailing in cold waters. Whether it's tackling the North-West Passage aboard your own yacht or a more modest voyage, heading to Antarctica or keeping your boat in the water for the quieter and often more beautiful winter season, this book is essential reading for all sailors preparing for enjoyable and safe sailing in cold waters.

Название: Эффективный травмат
Автор: Даниил Кузнецов
Издательство: Интернет-издание
Год: 2018
Страниц: 74
Язык: Русский
Формат: pdf
Размер: 10,1 Mb

В последнее время то ли вокруг меня лично, то ли вообще в России вырос интерес в сфере огнестрельного оружия ограниченного поражения (ОООП), или попросту травматов.

Название: Вольная борьба (1964)
Автор: Крутьковский В.К.
Издательство: Москва: Физкультура и Спорт
Год: 1964
Формат: pdf
Страниц: 154
Размер: 40 mb
Язык: Русский
Качество: Приемлемое

Книга представляет собой альбом, состоящий из наборов последовательных фотографий, сопровождающихся описанием в виде текста, иллюстрирующих технику выполнения основных приёмов вольной борьбы.

Название: Exercises with Core Sliders: 40+ Exercises to Strengthen your Core & Sculpt your Mid-section using Gliding Discs
Автор: Monika Chopra
Издательство: Fitsutra Wellness
Год: 2020
Формат: EPUB
Размер: 13 Мб
Язык: английский / English

Then exercising with Core Sliders (also called Gliding Discs) is your answer. Being affordable, portable, and easily storable, Core Sliders can be used wherever and whenever you want to. “Exercises with Core Sliders” has detailed description of more than 40 exercises, from Beginners level, all the way up to Advanced level. Packed with more than 140 illustrations, this book guides you to safe and effective methods of using core sliders by laying emphasis on the core engagement, proper start positions & correct movement of particular body part. The “Fine Tips” section lists the most frequently overlooked aspects of each exercise and help you in achieving the desired results. The beginners and advanced training regimes mentioned in this book help you to pace your schedule for optimum stress on the muscles giving adequate time for recovery.

Название: Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home
Автор: Monika Chopra
Издательство: Independently Published
Год: 2019
Формат: EPUB
Размер: 12 Мб
Язык: английский / English

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users.In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results.