Название: Body by Breath: The Science and Practice of Physical and Emotional Resilience
Автор: Jill Miller
Издательство: Victory Belt Publishing
Год: 2023
Формат: EPUB
Размер: 55 Мб
Язык: английский / English

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration.

Название: 41 Minutes to Be Happy: The 7 Pillars of Happiness
Автор: Geraud Guillet
Издательство: Hardie Grant
Год: 2023
Формат: EPUB
Размер: 37 Мб
Язык: английский / English

41 Minutes to Be Happy is a simple and innovative guide to finding happiness... in just 41 minutes. Each of the chapters is based on one of the fundamental pillars of happiness: meaning, truth, strategy, love, body, mind and trust, and features incredible testimonials, and references to literature, philosophy and film, as well as practical tips and suggestions. This deep process will help you identify the source of your unhappiness, and the key elements to gain happiness. 41 Minutes to Be Happy is for those who want to find, regain or keep their happiness, but struggle to get in the right frame of mind. Do you want to be happy? Do you have 41 minutes? Then read this book!

Название: The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Автор: Miranda Esmonde-White
Издательство: S&S
Год: 2023
Формат: EPUB
Размер: 33 Мб
Язык: английский / English

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain.

Название: Ожирение - неинфекционная эпидемия XXI века: учебное пособие
Автор: Петунина Н.А, Тельнова М.Э.
Издательство: М.: Прима Принт
Год: 2019
Страниц: 72
Формат: djvu
Размер: 20,9 Мб
Язык: Русский

Во всем мире отмечается тенденция к росту как ожирения, так и избыточной массы тела, поэтому профилактика ожирения необходима стратегически, а лечение пациентов с ожирением должно стать одной из приоритетных задач.

Название: Рентгенэндоваскулярная Хирургия. Национальное Руководство
Автор: Алекян Б.Г.
Издательство: М.: Литтерра
Год: 2017
Формат: pdf
Страниц: 2196
Размер: 78.6 Мб
Язык: русский

На данный момент это издание является наиболее современным и объемным из всех руководств по рентгенохирургии, опубликованных в нашей стране. Издание включает в себя 2250 страниц, 149 глав, 49 из которых написали зарубежные специалисты – лидеры мировой эндоваскулярной хирургии.

Название: Herbal: The Essential Guide to Herbs for Living
Автор: Deni Brown
Издательство: Pavilion
Год: 2015
Формат: EPUB
Размер: 73 Мб
Язык: английский / English

Herbs contribute to many aspects of everyday living. Healing herbs have always been used as remedies; herbs are used in the kitchen for flavour and aroma; herbs fragrance perfumes and cosmetics and are used for aromatherapy oils. More than that, herbs are easy to grow and provide fragrance, colour and texture in the garden. In this fascinating book, Deni Bown tells the story of each herb, providing an intimate portrait of its power and properties. The profiles feature the most popular and productive uses and provide notes to gardeners on how to grow each herb. Special features discuss a wider variety of herbs grouped as herbal relaxants, stimulants, balsams, colourings, tonics and poisons. Beautifully illustrated with colour photographs and botanical plates from ancient herbals, this book is a source book for mind, body and soul, as well as a testament to the natural power and beauty of herbs.

Название: Гайд про коллаген
Автор: Ирина Баранова, Татьяна Смольянинова
Издательство: Интернет-издание
Год: 2023
Формат: PDF
Страниц: 19
Размер: 7 Mb
Язык: Русский

Методическое пособие "Как поддержать коллагеногенез, чтобы кожа была красивой и здоровой?"

Название: Peripheral Nerve Tissue Engineering and Regeneration
Автор:Phillips J., Hercher D., Hausner T.
Издательство:Springer
Год: 2022
Формат:PDF
Страниц:611
Размер: 12,9 МБ
Язык: English

This updatable book provides an accessible informative overview of the current state of the art in nerve repair research.The introduction includes history of nerve repair research and establishes key concepts and terminology and will be followed by sections that represent the main areas of interest in the field: (1) Biomaterials, (2) Therapeutic Cells, (3) Drug, Gene and Extracellular Vesicle Therapies, (4) Research Models and (5) Clinical Translation. Each section will contain 3 - 6 chapters, capturing the full breadth of relevant technology.

Название: Specialised Pharmaceutical Formulation: The Science and Technology of Dosage Forms
Автор:Tovey G.D.
Издательство:London: Royal Society of Chemistry
Год:2022
Формат:PDF
Страниц:456
Размер: 11,1 МБ
Язык: English

Formulation is a key step in the drug design process, where the active drug is combined with other substances that maximise the therapeutic potential, safety, and stability of the final medicinal product. Regulatory and quality demands, in addition to advances in processing technologies, result in growing challenges as well as possibilities for the field.

Название: Prevention and Treatment of Atherosclerosis: Improving State-of-the-Art Management and Search for Novel Targets
Автор: Von Eckardstein A., Binder C.J.
Издательство:Springer
Год:2022
Формат:PDF
Страниц: 537
Размер: 11,4 МБ
Язык: English

This open access book is supported by the European Atherosclerosis Society Association (EAS). This follow-up edition of the well-received Handbook volume 'Atherosclerosis: Diet and Drugs' reflects the state-of-the-art and most recent developments in atherosclerosis research. Outstanding international experts give a comprehensive overview of the field covering topics, such as improving the treatment focusing on established targets, novel drug developments addressing pre-defined targets, hypothesis-based and hypothesis-free approaches to unravel novel targets.