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Название: Functional Awareness: Anatomy in Action for Dancers, 2nd Edition
Автор: Allegra Romita, Nancy Wanich-Romita
Издательство: Oxford University Press
Размер: 12,2 МБ
Dancers train for long hours to condition the body to perform stunning acts of artistry through movement expression. Daily tasks outside of dance training can unwittingly compromise the diligent efforts during classwork and rehearsals. The book goes beyond descriptions of the musculoskeletal system to improve performance. The reflective practice of Functional Awareness® teaches strategies to change daily habits in living and demonstrates how these small simple shifts can have a profound effect on ease in action.