Название: Fermented Foods at Every Meal Автор: Hayley Barisa Ryczek Издательство: Fair Winds Press Год: 2016 Формат: PDF Размер: 20 Мб Язык: английский / English
We live in a fermentation nation. Fermented foods like yogurt, sauerkraut, and kombucha are popular blog and diet staples, and rightfully so! They are loaded with nourishing probiotics, and they're downright delicious. While most people know they should be incorporating fermented foods into their diet, they're not sure how to consume them on a daily basis. Fermented Foods at Every Meal changes all that. Author Hayley Ryczek teaches the ins and outs of weaving fermented foods into breakfast, lunch, and dinner.