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Гормоны счастья. Как приучить мозг вырабатывать серотонин, дофамин, эндорфин и окситоцин
Добавил: kristi4277 / 19-02-2017, 14:25 /

Название: Гормоны счастья. Как приучить мозг вырабатывать серотонин, дофамин, эндорфин и окситоцин
Автор: Лоретта Грациано Бройнинг
Издательство: Манн, Иванов и Фербер
Год: 2017
Язык: Русский
Формат: fb2, djvu, pdf
Размер: 35 Мб


Автор этой книги предлагает узнать все о работе гормонов, механизмах образования эмоций, поведения и работе различных нейрохимических веществ. А еще о том, как ваш мозг создает устойчивые привычки и почему так трудно освободиться от тех из них, которые считаются плохими или пагубными. Внутри вы найдете 45-дневный план воспитания новых привычек, который поможет сформировать новые шаблоны поведения и научиться запускать действие "гормонов счастья". Прочитав эту книгу, вы сможете перепрограммировать свой мозг и активировать те гормоны, которые сделают вас счастливыми.



 


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