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Категория: КНИГИ » САМООБОРОНА И СПОРТ
Фитнес для умных. 2-е издание
Добавил: Monster / 16-01-2017, 16:27 /

Название: Фитнес для умных
Автор: Смирнов Д.
Издательство: М.: Эксмо
Год: 2011
Язык: Русский
Формат: pdf
Размер: 33 Мб


Книга от создателей самого известного мужского журнала «Men's Health».
Обретение здоровья, долголетия и отличной физической формы — вот ее основная тема. Особое внимание уделено осознанному дозированию и планированию нагрузок, для чего автор предлагает ознакомиться с особой плоскостной системой тренировок, а также таким важным вопросам, как тренировки новичков, спортсменов различного профиля — от футболистов до игроков в большой теннис — и всех, кто имеет различные ограничения по здоровью.





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