Название: Fitness For You 'N' Me: Reality of the Illusion
Автор: Nishant Bhalotia
Издательство: Wings Publication
Год: 2020
Страниц: 148
Язык: английский
Формат: pdf, azw3, epub
Размер: 14.0 MB

The book deals with the health and fitness requirements of a “common man”, like you n me. By common I do not mean ordinary by any means! As far as health and fitness is concerned, a common man is anyone whose profession does not demand a high level of fitness like in case of movie stars or sports personalities.

The health and fitness requirements of a common man are different than such people. We are bound by work commitments on one hand and family responsibilities on the other. We need to take care of our health and fitness without compromising on any front, be it work or family. This book deals exactly with this situation and guides the “common man” how to step into the most beautiful journey … the journey of good health and happiness.

The most important point to understand is that the earlier we start our fitness journey, the healthier we shall be and hence, better shall be the quality of our lives. I understand that till the age of thirty, we are busy settling down in life with our family and career although our health should always be our top priority. But as soon as we enter our thirties, my recommendation would be not to waste another day to start our health journey, if not yet started. This I am speaking from my personal experience. This book would be a simple guide for any normal adult between the age of 30 to 55 to start their health and fitness journey.

The vital point I want you to keep in mind is that no one size fits all and every person, according to one’s age and body requirement, needs to personalise their exercises. A 12 year old needs daily exercise as much as a 60 year old and it is quite obvious that they both can't do the same exercises. The benefits can be derived only if we are doing the right exercise tailor-made for us. Saying that I would like to emphasise that there is no age to start exercising and you can start the day you realize you need to exercise and that's what is most important. Whether you are 12, 50 or even 80 years old there are exercises suitable for you and age can never be an excuse not to exercise. As it’s said “it's never too early nor too late to start” and that “the best time to start was yesterday and the second-best time is today".






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