Название: 10-Minute Stretching: Simple Exercises to Build Flexibility into Your Daily Routine
Автор: Hilery Hutchinson
Издательство: Rockridge Press
Год: 2021
Страниц: 299
Язык: английский
Формат: pdf, azw3, epub
Размер: 21.8 MB

Fit stretching exercises into your day with easy 10-minute routines.

Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.

Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You’ll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.

Stretching is simple, it’s free, you can do it anywhere, it requires no equipment, and it has the power to transform lives. How cool is that? This book will help you learn everything you need to know about safe and effective stretching, including how flexibility works and its benefits. Stretching routines do not take a lot of time and the rewards are very gratifying. All of the routines in this book can be done in less than 10 minutes. Consistency is the key to getting results, so make sure you sneak stretching routines into your day whenever you can! Most of my clients notice a difference after just a week of stretching, so it won’t take very long to see and feel the benefits.

This collection of stretching exercises includes:

Stretches for the whole body—Practice a variety of stretching exercises that target nine critical muscle groups, from head turns and cross-body stretches to hurdler’s stretches and towel pulls.
10-Minute routines—Improve the effectiveness of your stretching and make it easy to stick with thanks to 35 short routines you can do virtually anywhere.
Clear guidance—Find the exact stretches and routines you need fast thanks to chapters focused on specific muscle groups.

Keep yourself fit and flexible with this guide to simple and effective stretching exercises.






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