101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! » MIRLIB.RU - ТВОЯ БИБЛИОТЕКА
Регистрация
Сборник рецептов тортов без глютена, молочки и яиц Сборник рецептов тортов без глютена, молочки и яиц Mastering 3D Game Development with JavaScript Mastering 3D Game Development with JavaScript Новогоднее меню 2025 Новогоднее меню 2025 The Complete C++ Guide: Theory, Practice, and Projects The Complete C++ Guide: Theory, Practice, and Projects Природные мази Природные мази Machine Learning. Supervised Learning Techniques and Tools Machine Learning. Supervised Learning Techniques and Tools Data Structures and Algorithms in Golang: Develop Better Applications with Go Data Structures and Algorithms in Golang: Develop Better Applications with Go Судьбы передвижников Судьбы передвижников Теория формальных грамматик Теория формальных грамматик Simple Beautiful Food: Recipes and Riffs for Everyday Cooking Simple Beautiful Food: Recipes and Riffs for Everyday Cooking Черепахи аж до низу - Джон Ґрін Черепахи аж до низу - Джон Ґрін Text Processing with jаvascript: Regular Expressions, Tools, and Techniques for Optimal Performance Text Processing with jаvascript: Regular Expressions, Tools, and Techniques for Optimal Performance An Introduction to Optimization: With Applications to Machine Learning, 5th Edition An Introduction to Optimization: With Applications to Machine Learning, 5th Edition Бот в Telegram — это просто! 10 инструкций по созданию разных ботов Бот в Telegram — это просто! 10 инструкций по созданию разных ботов Artificial Intelligence and Information Technologies, Volume 2 Artificial Intelligence and Information Technologies, Volume 2 Artificial Intelligence and Information Technologies, Volume 1 Artificial Intelligence and Information Technologies, Volume 1
Сборник рецептов тортов без глютена, молочки и яиц Сборник рецептов тортов без глютена, молочки и яиц Mastering 3D Game Development with JavaScript Mastering 3D Game Development with JavaScript Новогоднее меню 2025 Новогоднее меню 2025 The Complete C++ Guide: Theory, Practice, and Projects The Complete C++ Guide: Theory, Practice, and Projects Природные мази Природные мази Machine Learning. Supervised Learning Techniques and Tools Machine Learning. Supervised Learning Techniques and Tools Data Structures and Algorithms in Golang: Develop Better Applications with Go Data Structures and Algorithms in Golang: Develop Better Applications with Go Судьбы передвижников Судьбы передвижников Теория формальных грамматик Теория формальных грамматик Simple Beautiful Food: Recipes and Riffs for Everyday Cooking Simple Beautiful Food: Recipes and Riffs for Everyday Cooking Черепахи аж до низу - Джон Ґрін Черепахи аж до низу - Джон Ґрін Text Processing with jаvascript: Regular Expressions, Tools, and Techniques for Optimal Performance Text Processing with jаvascript: Regular Expressions, Tools, and Techniques for Optimal Performance An Introduction to Optimization: With Applications to Machine Learning, 5th Edition An Introduction to Optimization: With Applications to Machine Learning, 5th Edition Бот в Telegram — это просто! 10 инструкций по созданию разных ботов Бот в Telegram — это просто! 10 инструкций по созданию разных ботов Artificial Intelligence and Information Technologies, Volume 2 Artificial Intelligence and Information Technologies, Volume 2 Artificial Intelligence and Information Technologies, Volume 1 Artificial Intelligence and Information Technologies, Volume 1
Категория: КНИГИ » САМООБОРОНА И СПОРТ
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Добавил: bookin / 29-06-2016, 09:23 /
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Название: 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Автор: Cindy Whitmarsh
Издательство: Fair Winds
Год: 2006
Формат: PDF
Страниц: 197
Размер: 101 MB
Язык: English

A book for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.


ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!





[related-news]

Похожие публикации

    {related-news}
[/related-news]
Комментарии 0
Комментариев пока нет. Стань первым!