Название: Boost Your Balance: The Authoritative Guide To Senior Exercise For Improving Fitness, Defying Aging And Preventing Falls
Автор: Marius Dettmer
Издательство: ACTA Research
Год: 2021
Страниц: 138
Язык: английский
Формат: pdf (true)
Размер: 16.9 MB

Boost Your Balance is for you if you are interested in the effects of aging and what can be done to prevent falls and improve wellbeing. This book is also for those interested in the fascinating ways the human body stands, walks, and performs complex movements.

You will gain insight into the importance of exercise for aging adults, and you will also receive an actionable workout plan specially designed to boost your health and balance. Don’t be discouraged if you haven’t participated in physical activities for a while. Boost Your Balance will serve as your guide, walking you through the best way to prepare for physical activity, safely perform exercises, and preserve the benefits of fitness for the long term. You will discover the ‘do’s and don’ts’ of effective training and establish a firm foundation for a safe and challenging exercise routine. Finally, you will learn how to create and modify your exercise program as your fitness and balance improve over time.

Effective, consistent training improves balance and prevents falls and injuries. Additionally, fitness promotes better health, delays the aging process, and leads to an improved quality of life. The knowledge contained in this book will help unlock a fitter, more capable version of you, and I am excited to embark on this fitness journey together.

Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands!

Boost Your Balance will:

- Teach you how we balance and prevent falls, and why falls may occur in seniors
- Show you how specific training can improve your balance
- Educate you about principles of exercise for seniors
- Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance
exercises
- Enable you to independently perform and modify your training for long term success

If you are a fitness coach or someone who cares for older adults, you too may
benefit from the information contained in this book. You will develop a deeper
understanding of the aging process and its effects on balance. Further, you will find research-backed tools, such as our weekly fitness plan, designed to improve seniors’ health and fitness.

Use this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!






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