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Автор: Jac Guy
Издательство: Independently Published
Год: 2020
Формат: PDF
Размер: 23 Мб
Язык: английский / English
Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.
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