Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance » MIRLIB.RU - ТВОЯ БИБЛИОТЕКА
Категория: КНИГИ » САМООБОРОНА И СПОРТ
Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance
/
Название: Tai Chi 9 Form Stick: Stand-in-place stick exercises for stretching, flexibility & improved balance
Автор: Jac Guy
Издательство: Independently Published
Год: 2020
Формат: PDF
Размер: 23 Мб
Язык: английский / English

Easy to follow, detailed instructions (including when to inhale and exhale, plus illustrations) to aid you in performing a Tai Chi 9 Form Stick exercise routine. This symmetrical stand-in-place routine requires little room and takes about 15 minutes to perform but provides full body stretching, joint rotation and movements to improve your balance.





ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!





[related-news]
[/related-news]
Комментарии 0
Комментариев пока нет. Стань первым!