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Computational Intelligence for Autonomous Finance Computational Intelligence for Autonomous Finance Hands-On Generative AI with Transformers and Diffusion Models (Final) Hands-On Generative AI with Transformers and Diffusion Models (Final) Space Trajectories: Basic and Advanced Topics Space Trajectories: Basic and Advanced Topics Computer Jargon: The Illustrated Glossary of Basic Computer Terminology Computer Jargon: The Illustrated Glossary of Basic Computer Terminology The Power BI Playbook: Unlocking Data Visualization Secrets The Power BI Playbook: Unlocking Data Visualization Secrets Adobe Illustrator 2024 User Guide: Beginners and Seniors Manual for Creating Stunning Illustrations, Vector Graphics, Digital Artworks and lots more Adobe Illustrator 2024 User Guide: Beginners and Seniors Manual for Creating Stunning Illustrations, Vector Graphics, Digital Artworks and lots more Sketching in Human-Computer Interaction: A Practical Guide to Sketching Theory and Application Sketching in Human-Computer Interaction: A Practical Guide to Sketching Theory and Application Become a Great Engineering Leader: Build Effective Skills to Lead and Grow Become a Great Engineering Leader: Build Effective Skills to Lead and Grow Seven Obscure Languages in Seven Weeks Seven Obscure Languages in Seven Weeks An Introduction to Matrix Methods of Structural Analysis An Introduction to Matrix Methods of Structural Analysis Pragmatic Unit Testing in Java with JUnit, 3rd Edition Pragmatic Unit Testing in Java with JUnit, 3rd Edition Король и воришки Король и воришки Как хорошо уметь читать! Выпуск второй Как хорошо уметь читать! Выпуск второй Капитан Крокус. Солёный пёс Капитан Крокус. Солёный пёс Капля света Капля света Круглый камень (Венгерские народные сказки) Круглый камень (Венгерские народные сказки)
Категория: КНИГИ » САМООБОРОНА И СПОРТ
Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life
Добавил: harun54 / 16-02-2022, 15:20 /
Название: Get Your Yoga On: 30 Days to Build a Practice That Fits Your Body and Your Life
Автор: Kino MacGregor
Издательство: Shambhala
Год: 2020
Формат: EPUB
Размер: 68 Мб
Язык: английский / English

Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.


ОТСУТСТВУЕТ ССЫЛКА/ НЕ РАБОЧАЯ ССЫЛКА ЕСТЬ РЕШЕНИЕ, ПИШИМ СЮДА!





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