Название: The Core Strength Training Book - 11th Edition 2023 Автор: Hannah Westlake (Editor) Издательство: Future Publishing Год: 2023 Страниц: 164 Язык: английский Формат: pdf Размер: 76.3 MB
Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting.
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