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Ageless Intensity: High-Intensity Workouts to Slow the Aging Process
Добавил: Indulis79 / Сегодня, 13:48 /

Название: Ageless Intensity: High-Intensity Workouts to Slow the Aging Process
Автор: Pete McCall
Издательство: Human Kinetics
ISBN: 1718200757
Год: 2021
Формат: EPUB
Страниц: 240
Размер: 93,0 МБ
Язык: Английский

Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging.




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