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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, 11th Edition
Добавил: Indulis79 / Сегодня, 18:25 /

Название: Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, 11th Edition
Автор: Brian Luke Seaward
Издательство: Jones & Bartlett Learning
ISBN: 1284283151
Год: 2024
Формат: EPUB
Страниц: 640
Размер: 155,4 МБ
Язык: Английский

Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times.




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