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Коллекция. Домашняя кухня №8 2015. Здоровые ужины: сохраняем талию
Добавил: soleo / 31-07-2016, 23:27 /
Коллекция. Домашняя кухня №8 2015. Здоровые ужины: сохраняем талию
Название: Коллекция. Домашняя кухня №8 (апрель 2015). Здоровые ужины: сохраняем талию
Год / месяц: 2015 / апрель
Номер: 8
Формат: DjVu
Размер: 16,6 МБ
Язык: русский

Ужин, пожалуй, самый спорный прием пищи. Приверженцы модных диет после шести предпочитают вообще не есть. Народная мудрость с ними согласна: «ужин отдай врагу». Диетологи менее категоричны: «ужин должен быть легким». Врачи утверждают: ужин штука полезная и отказываться от него даже вредно. Диетологи и гастроэнтерологи единодушны – ужинать нужно обязательно, но желательно делать это с умом. Правда, есть нюанс: плохой ужин все же хуже его отсутствия.

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