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Возвращение к стройности
Добавил: HERSON / 30-05-2017, 09:22 /
Возвращение к стройностиНазвание: Возвращение к стройности
Автор: Влада Титова
Язык: русский
Издательство: Питер
Год: 2013
Страниц: 176
Формат: pdf
Размер: 10.2 Мб

Автор этой книги - Влада Титова, известная телеведущая, психолог, психотерапевт, кандидат наук, с удовольствием поделится с вами теми медицинскими, психологическими и диетологическими знаниями, которые уже помогли тысячам людей сбросить вес и освободиться от лишней тяжести в теле и на душе. Что нужно, чтобы возвращение к стройности состоялось? Возможно ли снизить вес без самоистязания и постоянного ощущения голода?

Как противостоять "заеданию" стрессов или искушению едой? Реально ли сохранить хороший результат в снижении веса на всю жизнь? Как закрепить достигнутое, чтобы сброшенные килограммы не вернулись? Ответы на эти и многие другие вопросы вы найдете в книге. Здесь собраны наиболее действенные практические рекомендации и методики, обобщающие многолетний авторский опыт работы с пациентами, страдающими избыточным весом.


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