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Категория: КНИГИ » ПСИХОЛОГИЯ
Психология вредных привычек
Добавил: Bender / 16-07-2017, 09:50 /
Название: Психология вредных привычек
Автор: Ричард О’Коннор
Издательство: Манн, Иванов и Фербер
Год издания: 2015
Страниц: 370
ISBN: 978-5-00057-478-2
Формат: rtf, fb2
Язык: русский
Размер: 34,7 Мб
Качество: отличное

Эта книга – для тех, кто разочарован, уже не ожидает никакой помощи и чувствует себя обреченным вечно «забивать голы в свои ворота». Она для тех, кто знает, что иногда бывает злейшим врагом самому себе, и не может совладать с собой. Ричард О’Коннор, известный психотерапевт и кандидат наук, объясняет, почему так трудно бороться с вредными привычками, показывает двойственность нашей личности и предлагает способы тренировки непроизвольной части нашего мозга, отучая его от деструктивных привычек и изменяя наше поведение к лучшему.





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