Название: Sport Injury Prevention Anatomy
Автор: David Potach, Erik Meira
Издательство: Human Kinetics
ISBN: 1718208286
Год: 2022
Формат: EPUB
Страниц: 232
Размер: 67,6 МБ
Язык: Английский

Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.

Название: Taekwondo: A Comprehensive Guide to Tae Kwon Do Techniques, Basics, and Tenets for Beginners Wanting to Master This Martial Art
Автор: Clint Sharp
Издательство: Independently published
Год: 2022
Страниц: 146
Язык: английский
Формат: epub
Размер: 15.7 MB

Learn the martial art of Taekwondo and benefit from the positive changes it will bring about! This introductory guide contains all the essentials you would need to know about the sport's origin and its basic principles, from ancient techniques used in the Korean War to more modern iterations. You will learn all about the basics of the sport and achieve a solid foundation for your training, improve your performance, and fast-track your journey. Like any other sport, getting started with Taekwondo can be daunting for beginners. While it bears some similarities to other martial arts forms, it is remarkably different in various ways, which is why you need to learn the basics to be able to lay a solid foundation for your journey. Taekwondo, as a combat sport, has a history that spans several centuries. The early precursors of the sport date back over 2000 years. Translated as “the ways of hands and feet,” the sport bears semblance to many ancient martial arts that were eventually unified during the 1940s and 1950s. Taekwondo is a combative contact sport, but it’s not an unruly free-for-all. There are rules, as well as specific techniques that the person has to adhere to. More than its physicality, there are unique principles and tenets that must be learned. Taekwondo also teaches discipline with an emphasis on developing the mind just as much as the body. Taekwondo is for everyone and is a great way to work out, build your strength, develop excellent leadership skills, and improve yourself overall. Do you want to get started with Taekwondo and enjoy all of its benefits? Come along as we go through the basics, tenets, and techniques of this ancient martial art.

Название: Brazilian Jiu-Jitsu: A Comprehensive Guide to BJJ Grappling Basics for Beginners and a Comparison with Japanese Jujitsu
Автор: Clint Sharp
Издательство: Independently published
Год: 2022
Страниц: 141
Язык: английский
Формат: epub
Размер: 27.3 MB

Everything you ever wanted to know about the intricate art of Brazilian Jiu-Jitsu. This book provides the ultimate secret to improving your skills and knowledge in BJJ. With all the information, you can transform yourself into a powerful martial artist specializing in Brazilian Jiu-Jitsu. Are you interested in learning about Brazilian Jiu-Jitsu? BJJ is a martial art technique that gives even weaker and smaller participants the chance to defend themselves successfully against stronger and larger attackers. It focuses on ground fighting, grappling, and applying joint locks and chokeholds to defeat opponents. It also involves punches, throws, and kicks. The key is leverage, enabling even someone small to learn and master the technique. The good news is that anyone can learn and master Brazilian Jiu-Jitsu. All it takes is to access the right material and training that tackles every important detail and how to do it. The material in this book is written with the reader in mind, focusing more on detailing the actions and techniques you can do to perform this martial art. The most important aspect of Jiu-Jitsu is grappling, and you can efficiently master it with this book as your guide. What’s great about this reading material is that it is written so you can easily understand concepts, techniques, forms, and any other important aspects of BJJ quickly. It makes use of simple terms for you to grasp easily. After reading, expect to know most, if not all, of what you need to know about BJJ and begin your journey towards becoming a Master. Putting the knowledge you gained here into practice, you will enjoy the rewarding benefits of practicing BJJ, including better balance and coordination, self-discipline, confidence, and mental focus. I highly advise pairing up this material with relevant Brazilian Jiu-Jitsu videos so you can gain a more active visual input. In this way, it will be easier to follow the techniques and instructions in this book.

Название: Rowing Science
Автор: Volker Nolte
Издательство: Human Kinetics
ISBN: 1492594385
Год: 2023
Формат: PDF
Страниц: 562
Размер: 16,1 МБ
Язык: Английский

Master the swing with advice from a class of rowing’s elite. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information needed to optimize rowing skills and elevate performance. Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport.

Название: Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40
Автор: Rachel Cosgrove
Издательство: Human Kinetics
ISBN: 1718220774
Год: 2024
Формат: PDF
Страниц: 289
Размер: 18,7 МБ
Язык: Английский

Stay strong and feel great as you move through the decades of your life withAge Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.

Название: Защита боксера
Автор: Федченко В.А.
Издательство: Физкультура и спорт
Год: 1958
Формат: pdf
Страниц: 86
Размер: 25,2 Мб
Язык: русский

Предлагаемая работа подготовлена по материалам диссертации автора, посвященной вопросам методики обучения боксеров защитным действиям. В ней использованы данные анализа выступлений боксеров различной квалификации на состязаниях и в период подготовки к ним. Задачи книги: обобщить материал, накопленный ведущими тренерами в подготовке боксеров; уточнить и расширить методику обучения приемам защитных действий начинающих боксеров, что должно способствовать более быстрому и прочному овладению навыками разнообразных защитных действий; установить принципы, содержание и последовательность обучения комбинированным защитным действиям; рассмотреть взаимосвязь техники и тактики защитных действий с общей тактикой боя на ринге.

Название: Williams' Nutrition for Health, Fitness and Sport, 13th Edition
Автор: Eric Rawson, David Branch, Tammy J. Stephenson
Издательство: McGraw Hill
ISBN: 1266132147
Год: 2024
Формат: PDF
Страниц: 608
Размер: 102,5 МБ
Язык: Английский

Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows.

Название: Advanced Fitness Assessment and Exercise Prescription, 9th Edition
Автор: Ann L. Gibson, Dale R. Wagner, Vivian H. Heyward
Издательство: Human Kinetics
ISBN: 1718221622
Год: 2024
Формат: EPUB
Страниц: 593
Размер: 124,6 МБ
Язык: Английский

This is the loose-leaf version of Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, which offers students a less expensive, printed version of the text. Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs.

Название: Многостилевое контактное карате
Автор: Катанский С.А.
Издательство: МГТУ
Год: 2010
Cтраниц: 630, ил.
Формат: pdf (ocr)
Размер: 90 мб
Язык: русский

Кратко изложена история развития карате в СССР и современной России, приведена новейшая классификация ударов и различных технических действий, составляющих основу рассматриваемого стиля. Книга написана по всем правилам дидактики, т. е. от простого к сложному; содержит 300 уроков многостилевого контактного карате, изложенных понятным читателю языком, с большим количеством иллюстраций (около 2000).

Название: Совершенное тело. Руководство по тренировкам без железа
Автор: Владлен Александрович Вертлужный
Издательство: Автор
Год: 2024
Формат: PDF/fb2/epub
Страниц: 176
Размер: 54 Mb
Язык: Русский

В книге излагаются приемы и принципы совершенствования своего тела без использования тренажёров и иного оборудования. Объясняются основы тренировочной деятельности. Показан эффект каждого упражнения и объясняется как достигнуть высокого результата исходя из Ваших текущих возможностей, без вреда для себя. В книге представлены основные шесть направлений работы мышц, в результате чего происходит максимальная проработка всего тела.