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Цигун и йога. Путь к бодрости и долголетию
Добавил: tatanavip / 11-01-2017, 14:46 /

Название: Цигун и йога. Путь к бодрости и долголетию
Автор: Валерий Хорев, Александр Вильчинский
Издательство: Феникс
Год: 2003
Формат: pdf, rtf
Размер: 13,1 Мб
Качество: Хорошее
Язык: Русский

Перед вами пособие, в котором последовательно и достоверно изложен один из популярных и эффективных видов китайской оздоровительной традиции - «18 форм тайцзи-цигун», а также замечательно действенный утренний комплекс тантрической йоги, мгновенно вводящий организм в режим гармоничного бодрствования. Книга рассчитана как на абсолютного новичка, так и на опытного специалиста, поскольку затрагивает весьма глубокие и малоизвестные аспекты практики.







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