Название: The Core Strength Training Book - 11th Edition 2023
Автор: Hannah Westlake (Editor)
Издательство: Future Publishing
Год: 2023
Страниц: 164
Язык: английский
Формат: pdf
Размер: 76.3 MB

Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting.

Название: Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance, 2nd Edition
Автор: Monifa Maat
Издательство: Xlibris
Год: 2013
Формат: EPUB
Размер: 16 Мб
Язык: английский / English

Through her personal story, Monifa Maat shares a powerful workout routine that combines deep stretches and muscle toning calisthenics to improve flexibility, build strength and burn fat -- all from the convenience and privacy of your very own bed! The Bed Aerobic Fitness Flow or BAFF as it is called for short is an 18-step series of calisthenic and flexibility exercises linked in a smooth continuous flow of movements pairing powerful biblical based affirmations (referred to as "pillow quotes") with each step to reinforce the role faith plays in pursuing a fit and healthy lifestyle. Included in the routine is an invigorating facial muscle exercise and brief meditation for total body, mind and spirit rejuvenation! BAFF may also assist people recovering from certain injuries or undergoing various degrees of physical therapy that want to gradually build their fitness or flexibility levels.

Название: Skill Sets - Practicing for Sporting Clays
Автор: Chris Parsons
Издательство: Gatekeeper Press
ISBN: 1662900163
Год: 2020
Формат: EPUB, PDF (conv)
Страниц: 148
Размер: 9,2 МБ
Язык: Английский

Master Class! Congratulations. After much work and a lot of winning in the lower classes of the NSCA competition world, you finally won the last punch you needed to move to Master Class! A great feeling and a great accomplishment!

Название: The Complete Guide to Strength Training Methods
Автор: Keven Arseneault
Издательство: Human Kinetics
Год: 2023
Страниц: 345
Язык: английский
Формат: pdf (true)
Размер: 13.2 MB

Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase: strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods , he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.

Название: Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
Автор: Scott Hamrick
Издательство: Joelan AB
Серия: Workouts for Men and Women Over 60
Год: 2022
Страниц: 235
Язык: английский
Формат: pdf, epub
Размер: 30.6 MB

If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading… Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? Do you worry that you can’t afford a gym membership or expensive workout equipment? Are you concerned with maintaining your independence? Many seniors have these same questions – and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. Exercise is important for people of all ages. You need to engage in physical activities regardless of age to keep the body and mind active. However, as you approach your golden years, the importance of exercise cannot be overemphasized. Most people believe you should slow down as you age, but that's not entirely true.

Название: Cricket for Dummies, 3rd Edition
Автор: Julian Knight, Tom Dunmore
Издательство: For Dummies
Год: 2023
Страниц: 403
Язык: английский
Формат: pdf (true)
Размер: 12.0 MB

Curious about the game of cricket? Start here! Cricket For Dummies, Third Edition will help you understand the basics of cricket, the internationally popular sport that has leagues around the globe. With this guide, you can enjoy watching matches, and even set up a casual game with friends. The book includes clear explanations of the rules, step-by-step guides to strategy and tactics, and info on all the most popular tournaments around the globe. Learn about the cricket greats of today and yesterday, plus get updates on the latest developments, including Major League Cricket and the Cricket World Cup. This new edition of Cricket For Dummies is a fascinating and thorough introduction to the sport, in the classic, easy-to-understand Dummies style. This book provides you with everything you need to know about the sport of cricket. All the information you need to get started as a player or become an A1 fan is here between the pages of this book. But the good news is that you don’t have to read this book from cover to cover. You can easily just dip into those chapters that catch your interest. Perhaps you’ll be watching a game of cricket on television or listening to radio coverage and you’d like to know more about a particular aspect of the game and its history, so just turn to the chapter which does the job.

Название: Бег навстречу себе. О марафонах, жизни и надежде
Автор: Оксана Ахмедова
Издательство: МИФ
Год: 2023
Страниц: 322
Язык: русский
Формат: pdf, fb2, epub, mobi
Размер: 10.3 MB

Полезное пособие по бегу и захватывающая жизненная история сильной девушки. Оксана Ахмедова — известная в российском беговом сообществе любительница, участница и призер множества марафонов и ультрамарафонов, обладательница медали Six Star Finisher. Ее книга не только об эффективных тренировках и соревнованиях, но и о том, как легко страсть к бегу превращается в зависимость — как изначально здоровое начинание иногда оборачивается стремлением сломать себя в погоне за идеалом. Оксана делится тем, как смогла перезагрузить свои отношения с бегом и научилась брать от него только лучшее. И, конечно, в книге есть ценные советы, адресованные как начинающим любителям, так и опытным спортсменам — и отдельно женщинам, пламенно влюбленным в спорт.

Название: 8-Week Beginner 5K Training Plan
Автор: Lisa Olona
Издательство: Independently published
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 13.4 MB

This plan will get you moving and headed toward the finish line of your first 5K – whether you plan to run it solo or as part of an organized event …… even if you want to walk, jog, or do a combo as you go the distance! Here are just a few of the many benefits you can get from walking, jogging, or running. Better heart health: It cuts your risk of cardiovascular disease, lowers your resting heart rate (an important measure of fitness & heart efficiency), can help lower your blood pressure, and even help manage blood sugar levels. Better sleep: It can help you fall asleep and stay asleep – as well as improve your sleep quality. The one caveat – don’t train too close to bedtime. Better memory: Running (and other cardio activities) can boost the size of your hippocampus, the part of your brain responsible for memory and learning. Better immune protection: When you do aerobic exercises on most days of the week, you can cut your risk of developing upper tract respiratory infections by 43%. Better mood and energy: It prompts your body to release hormones that help with stress and pain – and also boost your mood and focus!

Название: Руководство по составлению тренировочных программ для бегунов
Автор: Коллектив
Издательство: Интернет-издание
Год: 2020
Формат: PDF
Страниц: 63
Размер: 7 Mb
Язык: Русский

Наше руководство — это не просто саммари главных беговых книг. У тебя будет теоретический минимум, на который можно опираться при составлении своих тренировок.

Название: 6-Day Mobility Challenge Guide
Автор: Lisa Olona
Издательство: Independently published
Год: 2023
Язык: английский
Формат: pdf (true)
Размер: 19.5 MB

Fact: Your mobility starts to take a nosedive at the age of 30. Maybe you’ve already noticed a few more aches and pains when you stand up … that dropping into a full-depth squat is a lot harder than it used to be … it’s harder to turn your head from side to side … or you can’t straighten your arms overhead as easily as you used to. All of that is linked with your mobility. The bad news is that almost everything in our daily lives works AGAINST mobility – sitting at work, being on our phones, driving, etc. But here’s the really good news: There are specific things you can do to improve your mobility … and you can start to feel them work almost immediately. This challenge will help restore your body’s natural movement “flow.” It works your body from the ground up in just a few minutes every day. It’s crazy how fast it works … it’ll feel like night and day!